Body fat, eating fat, and exercise

Body fat, eating fat, and exercise

If I eat more fat, I’ll get fat.

Saturated fat is especially bad.

If I rest more, exercise less, I’ll get fat.

If I do both- rest more and eat more fat- the world may end.

This is what I believed for years.

How about you?

What do your actions and choices say? Do you avoid fats? Perhaps you are OK with certain fats, but not others. Maybe olive oil or salmon is OK, but butter or steak is a huge no-no.

What about exercise? Has r.e.s.t become a naughty 4-letter word? Do you beat yourself up when you don’t exercise as much as you think you should?

I sure did.

If you’re like me, this is your reality. This is what you know to be true.


What if you have it completely wrong?

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Lies. Why I REALLY exercised excessively.

Lies. Why I REALLY exercised excessively.

People used to ask me,

“Why do you exercise so much?”

Here are some of the lies I used to tell:

I’m getting ready for a race.

It helps me reduce my stress.

I really love it.

I don’t workout that much…

The weather is so nice I just have to.

It makes me feel great.

It’s my job.

This amount may be “a lot” for a regular person, but I’m highly conditioned so I have to do more to get the same effect…

And on and on and on…
Identifying the lies you tell yourself is critical if you also want to identify the TRUTH about why you exercise excessively.

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Clean eating or disordered eating?

Clean eating or disordered eating?

Is there anything wrong with “clean eating”?

Could eating “too clean” cause problems?

Too much of a good thing?

How do you know when you’ve crossed the line and entered disordered eating territory?

Whoa boy- this is a doozie. Exercise addictions and eating disorders go together like PB and J.

In this post I’m going to tell you how to figure out if you’re entering the eating disorder danger zone.

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Getting it Wrong to make it Right, guest post by Kori Propst

Getting it Wrong to make it Right, guest post by Kori Propst

Ladies and gents, allow me to introduce Kori L. Propst, PhD from The Diet Doc Wellness team. Kori has co-authored a book with Dr. Joe Klemczewski, founder of The Diet Doc, capitalizing on a whole new approach to weight loss and health. She is a wellspring of inspiration helping others to improve their mindset, nutrition and health, with a great deal of skill in the realm of eating psychology.

Kori can also be followed on twitter: @koripropst and @thedietdocglobal and further contact info will be provided at the end of this article and on the resources page.

Without further ado, I give you Kori. The link below will take you to a PDF of her article.

What is wrong with me that I feel this way- Getting it Wrong to make it to Right

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The Exercise Addict Test

The Exercise Addict Test

Are you ready to find out the truth?

Do you have a problem with exercise?

Take the exercise addict tests and find out.

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Geek Out on Exercise Addiction Research

Geek Out on Exercise Addiction Research

What is exercise addiction, really?

How is it impacting my body physically?

What does it do to my endocrine system?

How does it impact my brain?

My emotions?

My ability to think rationally?

Am I really doing any long term or permanent damage?

Scouring the internet for legitimate exercise addiction research can be draining.

Let me help.

Here are some excellent resources for the data hungry beast inside your brain.

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“Try These Pills”

“Try These Pills”

You feel terrible. You go to the doctors. Their tests say there’s nothing wrong with you.

How will you ever feel better if the doctors can’t find a problem?

There is a way. I’m going to tell you how.

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Boost Body Image?

Boost Body Image?

I’m going to level with you. Boosting body image is HARD.

You know it’s a key in feeling good about yourself.

You know all the experts say that it’s a critical ingredient for making peace with your body.

And you want these things but…

… so many of the tips for boosting body image don’t seem to work.


Well, you’re in the right place.

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Diet Garbage

Diet Garbage

Do you want to feel better about food and your body?

Would you like to relax and not have to worry about what to eat?

Where is the “easy” button?

So many people have come to me with some variation of a problem with eating habits.

Why is the problem so common? Is there a way to resolve it?

Well, that’s exactly what I’m going to show you today. In this post you’re going to learn how to identify the diet garbage that is clogging up your brain and learn 3 ways to fix it.

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A Better Body with Uncommon Sense

A Better Body with Uncommon Sense

You’ve heard it all before.

It’s common sense.

Eat less. Exercise more.

Eat this, not that.

Do this exercise, not that one.

If you are surrounded with all of this seemingly excellent advice why do you fail to reap the benefits?

Because it’s not a matter of common sense.

In fact, it’s the opposite.

What you need is a lesson in UNcommon sense if you want a better body.

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