People used to ask me,
“Why do you exercise so much?”
Here are some of the lies I used to tell:
I’m getting ready for a race.
It helps me reduce my stress.
I really love it.
I don’t workout that much…
The weather is so nice I just have to.
It makes me feel great.
It’s my job.
This amount may be “a lot” for a regular person, but I’m highly conditioned so I have to do more to get the same effect…
And on and on and on…
Identifying the lies you tell yourself is critical if you also want to identify the TRUTH about why you exercise excessively.
I’m going to level with you. Boosting body image is HARD.
You know it’s a key in feeling good about yourself.
You know all the experts say that it’s a critical ingredient for making peace with your body.
And you want these things but…
… so many of the tips for boosting body image don’t seem to work.
Well, you’re in the right place.Read More
Do you want to feel better about food and your body?
Would you like to relax and not have to worry about what to eat?
Where is the “easy” button?
So many people have come to me with some variation of a problem with eating habits.
Why is the problem so common? Is there a way to resolve it?
Well, that’s exactly what I’m going to show you today. In this post you’re going to learn how to identify the diet garbage that is clogging up your brain and learn 3 ways to fix it.Read More
You’ve heard it all before.
It’s common sense.
Eat less. Exercise more.
Eat this, not that.
Do this exercise, not that one.
If you are surrounded with all of this seemingly excellent advice why do you fail to reap the benefits?
Because it’s not a matter of common sense.
In fact, it’s the opposite.
What you need is a lesson in UNcommon sense if you want a better body.Read More