Body fat, eating fat, and exercise

Body fat, eating fat, and exercise

If I eat more fat, I’ll get fat.

Saturated fat is especially bad.

If I rest more, exercise less, I’ll get fat.

If I do both- rest more and eat more fat- the world may end.

This is what I believed for years.

How about you?

What do your actions and choices say? Do you avoid fats? Perhaps you are OK with certain fats, but not others. Maybe olive oil or salmon is OK, but butter or steak is a huge no-no.

What about exercise? Has r.e.s.t become a naughty 4-letter word? Do you beat yourself up when you don’t exercise as much as you think you should?

I sure did.

If you’re like me, this is your reality. This is what you know to be true.


What if you have it completely wrong?

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Lies. Why I REALLY exercised excessively.

Lies. Why I REALLY exercised excessively.

People used to ask me,

“Why do you exercise so much?”

Here are some of the lies I used to tell:

I’m getting ready for a race.

It helps me reduce my stress.

I really love it.

I don’t workout that much…

The weather is so nice I just have to.

It makes me feel great.

It’s my job.

This amount may be “a lot” for a regular person, but I’m highly conditioned so I have to do more to get the same effect…

And on and on and on…
Identifying the lies you tell yourself is critical if you also want to identify the TRUTH about why you exercise excessively.

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Getting it Wrong to make it Right, guest post by Kori Propst

Getting it Wrong to make it Right, guest post by Kori Propst

Ladies and gents, allow me to introduce Kori L. Propst, PhD from The Diet Doc Wellness team. Kori has co-authored a book with Dr. Joe Klemczewski, founder of The Diet Doc, capitalizing on a whole new approach to weight loss and health. She is a wellspring of inspiration helping others to improve their mindset, nutrition and health, with a great deal of skill in the realm of eating psychology.

Kori can also be followed on twitter: @koripropst and @thedietdocglobal and further contact info will be provided at the end of this article and on the resources page.

Without further ado, I give you Kori. The link below will take you to a PDF of her article.

What is wrong with me that I feel this way- Getting it Wrong to make it to Right

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