Is there anything wrong with “clean eating”?
Could eating “too clean” cause problems?
Too much of a good thing?
How do you know when you’ve crossed the line and entered disordered eating territory?
Whoa boy- this is a doozie. Exercise addictions and eating disorders go together like PB and J.
In this post I’m going to tell you how to figure out if you’re entering the eating disorder danger zone.Read More
Are you ready to find out the truth?
Do you have a problem with exercise?
Take the exercise addict tests and find out.Read More
What is exercise addiction, really?
How is it impacting my body physically?
What does it do to my endocrine system?
How does it impact my brain?
My ability to think rationally?
Am I really doing any long term or permanent damage?
Scouring the internet for legitimate exercise addiction research can be draining.
Let me help.
Here are some excellent resources for the data hungry beast inside your brain.Read More