People used to ask me,
“Why do you exercise so much?”
Here are some of the lies I used to tell:
I’m getting ready for a race.
It helps me reduce my stress.
I really love it.
I don’t workout that much…
The weather is so nice I just have to.
It makes me feel great.
It’s my job.
This amount may be “a lot” for a regular person, but I’m highly conditioned so I have to do more to get the same effect…
And on and on and on…
Identifying the lies you tell yourself is critical if you also want to identify the TRUTH about why you exercise excessively.
You feel terrible. You go to the doctors. Their tests say there’s nothing wrong with you.
How will you ever feel better if the doctors can’t find a problem?
There is a way. I’m going to tell you how.Read More