People used to ask me,
“Why do you exercise so much?”
Here are some of the lies I used to tell:
I’m getting ready for a race.
It helps me reduce my stress.
I really love it.
I don’t workout that much…
The weather is so nice I just have to.
It makes me feel great.
It’s my job.
This amount may be “a lot” for a regular person, but I’m highly conditioned so I have to do more to get the same effect…
And on and on and on…
Identifying the lies you tell yourself is critical if you also want to identify the TRUTH about why you exercise excessively.
I’m going to level with you. Boosting body image is HARD.
You know it’s a key in feeling good about yourself.
You know all the experts say that it’s a critical ingredient for making peace with your body.
And you want these things but…
… so many of the tips for boosting body image don’t seem to work.
Well, you’re in the right place.Read More