Lies. Why I REALLY exercised excessively.

Lies. Why I REALLY exercised excessively.

People used to ask me,

“Why do you exercise so much?”

Here are some of the lies I used to tell:

I’m getting ready for a race.

It helps me reduce my stress.

I really love it.

I don’t workout that much…

The weather is so nice I just have to.

It makes me feel great.

It’s my job.

This amount may be “a lot” for a regular person, but I’m highly conditioned so I have to do more to get the same effect…

And on and on and on…
Identifying the lies you tell yourself is critical if you also want to identify the TRUTH about why you exercise excessively.

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Diet Garbage

Diet Garbage

Do you want to feel better about food and your body?

Would you like to relax and not have to worry about what to eat?

Where is the “easy” button?

So many people have come to me with some variation of a problem with eating habits.

Why is the problem so common? Is there a way to resolve it?

Well, that’s exactly what I’m going to show you today. In this post you’re going to learn how to identify the diet garbage that is clogging up your brain and learn 3 ways to fix it.

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