If I eat more fat, I’ll get fat.
Saturated fat is especially bad.
If I rest more, exercise less, I’ll get fat.
If I do both- rest more and eat more fat- the world may end.
This is what I believed for years.
How about you?
What do your actions and choices say? Do you avoid fats? Perhaps you are OK with certain fats, but not others. Maybe olive oil or salmon is OK, but butter or steak is a huge no-no.
What about exercise? Has r.e.s.t become a naughty 4-letter word? Do you beat yourself up when you don’t exercise as much as you think you should?
I sure did.
If you’re like me, this is your reality. This is what you know to be true.
What if you have it completely wrong?Read More
Do you want to feel better about food and your body?
Would you like to relax and not have to worry about what to eat?
Where is the “easy” button?
So many people have come to me with some variation of a problem with eating habits.
Why is the problem so common? Is there a way to resolve it?
Well, that’s exactly what I’m going to show you today. In this post you’re going to learn how to identify the diet garbage that is clogging up your brain and learn 3 ways to fix it.Read More